Top ten uses of Drinking Water

10 reasons why drinking water is good for you.

• Get Healthy Skin
• Flush Toxins
• Reduce Your Risk Of Heart Attack
• Cushion And Lube Your Joints And Muscles
• Get Energized And Be Alert
• Stay Regular
• Reduce Your Risk Of Disease And Infection
• Regulate Your Body Temperature
• Burn More Fat And Build More Muscle
• Get Well

Health Benefits of Drinking Water

1. Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.
2. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
3. Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
5. Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
6. Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
7. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
8. Less Likely to Get Sick and Feel Healthy:Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system.
9. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
10. Good Mood: Your body feels very good and that’s why you feel happy.
11. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
Can you see the importance of water to your body after understanding the above benefits of drinking water?

Uses of Eating Eggs

Here are 9 health benefits of eggs:

1. Improve Concentration
- Good nutrition affects a child’s ability to learn. Research has shown that eating a balanced breakfast that include eggs can improve children:

A.Concentration level

B. Math and reading skills
C. Attendance
D. Behaviour
E. Test scores

2. Maintain Healthy Weight
- Eggs are the best source of complete protein which contain all essential amino acids for human body. They helps control the rate at which the body absorbs calories. When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are a great nutritional value for those trying to lose weight and maintain healthy weight.

3. Brain Development
- Choline, a substance found in egg yolk, stimulating brain development and function. Since it necessary for brain development, but is not produced by our bodies in sufficient amount, a continuous new supply must be provided by our diet. Two large eggs provide the adult with the recommended daily intake of choline.

4. Improve Eyesight
- Lutein and zeaxanthin are antioxidants found in egg yolk and are believed to help improve eyesight and reduce the risk of age-related macular degeneration (leading cause of blindness in people over age 65 years) as well as the risk of cataracts.

5. Prevent Blood Clots
- Eating eggs may help reduce the risk of heart attack and stroke by prevent blood clots. An important antioxidant called selenium found in eggs inhibit clot formation in a dose-dependent.

6.Healthy Pregnancy
- Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or approximately half of the recommended daily intake for pregnant and lactating women.

7. Strengthen Bones
-Egg is an important source of vitamin D, which is important in bone strengthening and improving immunity.

8. Maintain Healthy Hair and skin
- Eggs contain protein and sulfur which together help in the promotion of healthy hair and skin.

9. Prevent Breast Cancer
- A study found that women who consumed at least 6 eggs per week have 44% less risk of developing breast cancer.

Uses of Eating Fish

Eat plenty of fish: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart disease than those who ate it less than once a month.

Uses of Walking

Walk for Health: There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.

Buy a blood pressure instrument to monitor your B.P. before and after the walk.

Use of Good Sleep

Sleep well:
There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.

Uses of Garlic

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.