Eye Care Tips

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• Wash your eyes with cold water at regular intervals.
• Eat foods rich in vitamins like papaya, egg, fish, milk, green leafy vegetables.
• Increase your water intake.
• Use slices of cucumber and potato regularly to reduce the dark circles under your eyes.
• Blink often or close your eyes to relax the eye muscles.
• Take a short nap to reduce the puffiness in the eyes.
• Get regular eye-check ups done.
• Wear proper sun glasses
• Foods rich in vitamin A helps reduce the risk of night- blindness and cataract.